Are you getting enough water? Studies have shown that most people don’t.
When you add exercise to your schedule, you need to be sure to hydrate before, after, and during your routine. If you’re exercising or working strenuously in the heat, you can lose a quart of water an hour!
Did you know that lack [...]

Rugby is growing in the state of Colorado! Come see the 2008 Colorado Youth Rugby’s Girls Championship on November 1st in Broomfield, CO.
The event is being hosted by Colorado Youth Rugby’s reigning North Division champions, Tigers Rugby Football Club.
This is an excellent opportunity to see Rugby in action. If you can’t make it, [...]

Did you know that Rugby is not an olympic sport?
Rugby has been in the olympics in the past. Check out the complete rugby in the olympics story.
For those new to the sport of rugby, check out our How To Play Rugby article.
Whadayathink? Watch this video and  let us know.

<a href =”http://answers.polldaddy.com/poll/845437/” >Rugby ought [...]