Are you getting enough water? Studies have shown that most people don’t.
When you add exercise to your schedule, you need to be sure to hydrate before, after, and during your routine. If you’re exercising or working strenuously in the heat, you can lose a quart of water an hour!
Did you know that lack [...]

The #1 secret for “how to play better” is improved fitness. Learn about fitness basics and improve your play and health.
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints [...]