Fitness Basics - Hydration
9 December 2008
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Are you getting enough water? Studies have shown that most people don’t.
When you add exercise to your schedule, you need to be sure to hydrate before, after, and during your routine. If you’re exercising or working strenuously in the heat, you can lose a quart of water an hour!
Did you know that lack of water is the #1 trigger of daytime fatigue?
Check out our Fitness Safety article for more information.
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